In summer, air conditioning is an essential cooling weapon. Whether at home or in public, a complete air conditioning system helps us resist the hot summer heat. However, long-awaited in the air-conditioned room, health problems will follow.
Many people will experience colds, fevers, headaches and other symptoms after being in the air-conditioned room for too long. The initial performance may be poor appetite and vomiting, diarrhea, and sweating. This is actually what we commonly call. Air conditioning disease." So, how to enjoy the cool while preventing the occurrence of "air conditioning disease"? Below, Xiao Bian introduced everyone to the prevention of "air conditioning disease" methods.
1, indoor and outdoor temperatures should not differ too much
Air conditioning room temperature and outdoor natural temperature should not be too different, not more than 5 degrees is appropriate. The air-conditioned room itself is a sealed place, so be sure not to smoke. In order to avoid accumulation of carcinogenic substances in the smoke, it will cause harm to the human body. When there is an air-conditioned environment, you should first have a cool place to move around, and feel that your body can adapt to go to the sun.
2. Drink plenty of water and replace lost water
When the air conditioner is cooling, the indoor air becomes more and more dry. For a long time in this kind of dry air, people naturally have dry eyes and dry mouth. At the same time, because our skin is lightly clothed, most of our skin is exposed to this kind of dry air, even if it does not sweat, it will be lost. A lot of moisture, so it is recommended that people working in air-conditioned rooms must drink plenty of water.
3. Open the window regularly every day, open the door for ventilation and fresh air
If air is not circulated for a long period of time, it is prone to an oxygen-deficient state. At the same time, polluted and dry air will cause a lot of dust, and viruses, bacterial spores and other microorganisms will spread in these dusts, making it easy for people in the room. Symptoms such as allergies are also very likely to cause microbial infections, causing a variety of diseases.
4. It is necessary to get out of the room and breathe fresh air within a certain period of time
This principle is very simple, that is, trying to solve the problem of lack of oxygen, do not worry about the heat outside, as long as a small amount of time will be of great benefit to your health.
5. Do not stay up late
Do not stay up all night, especially night entertainment activities should be restrained to prevent physical fatigue, decreased resistance; to ensure adequate sleep, to a certain extent, to prevent the "air conditioning disease" effect.
6. Do not let the air-conditioning blow directly to you
Air-conditioning directly into the joints, it is easy to cause joint pain symptoms, if poor luck just sit in the exhaust outlet of the central air conditioning, you still try to change a position or put on a coat to prevent joint pain symptoms.
7, keep the skin clean and sanitary
Due to frequent air-conditioning environment, hot and cold mutations, bacteria attached to the skin can easily block in the sweat glands or sebaceous glands, causing infection. So take a shower often to keep the skin clean. There are best not to use the air conditioning at night to sleep, air conditioning Yan out before going to sleep is better.
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