Yesterday (29th), the southern "firepower" was strong, and there were hot weather in many places. It is expected that the hot weather will continue to be maintained tomorrow, and there are heavy rainfalls in places such as Guangxi and Guangdong.
High temperature persists in Jianghuai, Jianghan, Jiangnan and other places
Yesterday, the sun in the south was "highly enthusiastic." According to meteorological data, at 14:00, temperatures in the central and eastern parts of North China, South China, Huanghuai, Jianghuai, Jianghan, central and eastern Jiangnan, southwestern Shaanxi, southern Sichuan Basin and Chongqing were over 35 °C, localized at 37-39 °C.
Experts said that in the next two days, Jianghuai Jiangnan and other places will continue to maintain a wide range of high temperatures. The Central Meteorological Observatory predicts that there will be high temperature above 35 °C in the southern Xinjiang Basin, the central and western parts of the Yellow River, the central and western parts of the Yellow River, the Jianghuai, Jianghan, the southern part of the Yangtze River, the central and eastern parts of South China, and the eastern part of the Sichuan Basin. The maximum local temperature can reach 37-38. °C. 
National high temperature landing forecast map
In the days of high temperature or sultry, experts suggest that people should take heatstroke prevention and cooling measures to replenish the body's water in a timely manner. Minimize outdoor activities around noon, especially for children and old and weak patients, and pay attention to reducing the number of people who go out to work outdoors. Should minimize working time and intensity, avoid high temperature before and after noon; eat less greasy food, drink some light salt water, mung bean soup, eat more fruits such as watermelon; family can prepare some Rendan, cool oil, ten drops of water, musk Heatstroke prevention drugs such as water.
When the heat comes, if there are symptoms such as inexplicable irritability, anger, depression, and impulsivity, it may be "emotional heatstroke". Psychological experts suggest that to prevent emotional heat stroke, remember to reduce the "liver fire".
In addition, experts reminded that during the Olympics, we should pay attention to the combination of work and rest, staying up late to watch the game should pay attention to rest, sleep is also easy to heat stroke, drink fruit and vegetable juice when staying up late, it is helpful for detoxification and improving vision.
Guangxi, Guangdong, Yunnan and other places still have strong rainfall
From 5 o'clock yesterday to 5 o'clock today, affected by monsoons in Yunnan and South China, there were many rains, mainly from small to moderate rain, with short-term heavy rainfall in local areas, and rainfall of 47.5 mm in Luzhou from 15 to 16 in Hainan. When the temperature was 19~20 in Guangdong, the rainfall was 40.7 mm.
The Central Meteorological Observatory estimates that there will be moderate to heavy rain in the central and eastern parts of Yunnan from 08:00 to 31:00 on the 30th. From 08:00 on August 31 to 08:00 on August 1, there were moderate to heavy rains in Yunnan and Taiwan, among which there were heavy rains in parts of eastern Taiwan and other places. From 08:00 on August 1 to 08:00 on August 2, there were moderate to heavy rains in the central and western Yunnan, Hainan and Leizhou Peninsula, and Taiwan. Among them, there was heavy rain in the northeastern part of Taiwan.
Experts remind that in the next three days, southern South China and Yunnan should pay attention to the short-term heavy rainfall that may be affected by the monsoon, and pay attention to prevention.
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